Clinic Health Assessments

ukmapToHealth offers a wide range of Off-Site Health Assessments delivered through our UK wide network of approved clinics. Off-Site delivery is a popular option with many of our clients especially those with disparate workforces. This may be relatively small groups of employees spread across many locations or with predominately home-based employees.

Health Assessments in the workplace are fundamentally about intervention with a view to prevention. Essentially, they offer employees an easy and accessible means of understanding fundamental aspects of their current health and consider how changing aspects of their lifestyle could have significant short and longer-term benefits to their health and wellbeing.

ToHealth offers the following core Off-Site Health Assessment packages, all of which can be tailored if required to meet any specific requirements. As with our On-Site Health Assessment packages these can be purchased on an employer or employee paid basis or a combination of both.

These Health Assessment packages include the option of a 30-minute follow-up call or video call with one of our team of Health Professionals to discuss the results of the laboratory blood analysis results. All other non-blood sample based results are available instantly on the day.

  • Lifestyle Assessment
  • Personal Medical History
    This is some basic questions regarding the health and lifestyle of yourself and immediate family. The answers may have an impact on some of the tests and calculations used during the health screening and the resulting action plan.
  • Lifestyle Questionnaire
    We will analyse your current health and lifestyle and work with you through the results of your health assessment to see how we can help you achieve your goals with physical exercise, nutrition, work life balance, and with you taking ownership of your health.

    The 12 month action plan we help you build will assist you on your journey of maintaining a healthy life or improving your health and wellbeing.
  • Body Composition
  • Height & Weight
    Your height and weight will be measured using a stadiometer and electronic scales.
  • Body Mass Index
    The body mass index (BMI) is a value derived from the weight and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2. This test assesses whether the weight is a healthy range for the height.
  • Waist:Hip Ratio
    Waist to Hip Ratio (WHR) is the ratio of the circumference of the waist to that of the hips. This assesses fat distribution in the body. The WHR is used as an indicator or measure of health, and the risk of developing serious health conditions.
  • Metabolism Assessment
    Basal metabolic rate refers to the energy requirements to maintain body weight at rest. This is estimated at around 80% of daily energy requirements where the additional 20% is for ‘normal’ daily activity and function. Increased exercise levels will increase energy consumption (kcal intake).
  • Metabolic Age
    This is an assessment of an individual’s metabolic efficiency. If metabolic age is greater or less than actual age, this would indicate inefficiency or efficiency of metabolism. This is influenced by the amount of body fat and muscle mass carried, its distribution in the body and actual age.
  • Body Fat Percentage
    This is the estimated total mass of body fat divided by total mass, which includes both essential fat and stored fat.
  • Visceral Fat
    Visceral Fat (VF) is stored internally around the organs and is not always apparent. Elevated VF levels are associated with increased risk of conditions such as CHD, CVD, stroke, type 2 diabetes and hypertension. Individuals that carry excess body fat centrally will be more likely to have higher VF.
  • Muscle Mass
    This is the estimated weight of skeletal, smooth and cardiac muscle in the body. Resistance training to gain muscle uses a lot of energy or kcal which can be a good method of fat loss. Increased muscle mass decreases sarcopenia (muscle loss) in older adults and enhances exercise performance. There is no comparison for muscle mass as it is highly variable.
  • Bone Mass
    This is the estimated weight of total bone mass in the body. Normative data can be found below (table 10). A bone density or DEXA scan would be necessary to accurately measure the state of bone health.
  • Hydration Status
    This measures the total body water (TBW). The average adult male is approximately 65% water, however, this varies considerably based on factors such as age, health, weight and gender. Total body water impacts on many areas including regulation of body temperature, concentration, energy levels and removal of waste products.
  • Heart/Lung Health
  • Blood Pressure
    Blood pressure (BP) is the arterial pressure of circulating blood on the walls of blood vessels. Blood pressure is usually expressed in terms of the systolic pressure (maximum during one heart beat), over diastolic pressure (minimum in between two heart beats).
  • Cardiac Risk Assessment
    Cardiovascular risk score is an algorithm that calculates the risk of having a cardiac event over the next 10 years. This takes into account factors that are modifiable and non-modifiable such as age, gender, location, ethnicity, smoking status, weight, BP, cholesterol and many more.
  • Exercise ECG
    An exercise electrocardiogram (EKG or ECG) is a test that checks for changes in your heart while you exercise. Sometimes EKG abnormalities can be seen only during exercise or while symptoms are present. This test is sometimes called a "stress test" or a "treadmill test." During an exercise EKG, you may either walk on a motor-driven treadmill or pedal a stationary bicycle. An exercise EKG translates the heart's electrical activity into line tracings on paper. The spikes and dips in the line tracings are called waves.

    A resting EKG is always done before an exercise EKG test, and results of the resting EKG are compared to the results of the exercise EKG. A resting EKG may also show a heart problem that would make an exercise EKG unsafe.

    Why It Is Done

    An exercise electrocardiogram is done to:

    • Help find the cause of unexplained chest pain or pressure.
    • Help decide on the best treatment for a person with angina.
    • See how well people who have had a heart attack or heart surgery are able to tolerate exercise.
    • Help find the cause of symptoms that occur during exercise or activity, such as dizziness, fainting, or rapid, irregular heartbeats (palpitations).
    • Check for a blockage or narrowing of an artery after a medical procedure, such as angioplasty or coronary artery bypass surgery, especially if the person has chest pain or other symptoms.
    • See how well medicine or other treatment for angina or an irregular heartbeat is working.
    • Help you make decisions about starting an exercise program if you have been inactive for a number of years and have an increased chance of having heart disease.
  • Lung Function & Age
    Lung Function

    The lungs are vital for respiration and the exchange of carbon dioxide for oxygen to supply the body. The lungs are made up of small sacs called alveoli which are covered in capillaries for efficient gaseous exchange. It is important to ensure good lung function and this can be assessed using spirometry. Spirometry is a simple test that can assess a number of conditions and is often an early indicator before any other symptoms.

    Lung Age

    Lung age compares the results to normal data for same age, gender, etc.
  • Cancer Tests & Awareness
  • PSA Prostate Cancer (Male Only)
    Prostate Specific Antigen (PSA) is a protein which is released into the blood by the prostate gland. An enlarged gland is often associated with higher levels of PSA. PSA levels can also rise with age, with prostatitis (infected prostate) or even vigorous exercise and ejaculation.

    The PSA test in isolation is not considered by itself to be a totally accurate tool in diagnosing Prostate Cancer, as levels can be raised due to benign prostate disorders. Raised levels of PSA can lead to unnecessary biopsies and intervention which may decrease quality of life. However, a raised PSA level should always be investigated further.

    It is useful to monitor PSA over time so that any change in what is normal for you can be investigated speedily.
  • CA125 Ovarian Cancer (Female Only)
    Cancer Antigen 125 (CA125) is a protein which is produced by cancer cells and which can be raised in cancers of the ovary, lung, breast, pancreas and gastrointestinal tract.

    As CA125 is also produced by normal cells it is important to know your base level and monitor regularly so that any change can be picked up early.

    A raised level is not necessarily a sign of cancer, just as a low level does not guarantee that cancer is not present. However, we recommend that all raised levels are investigated further.
  • FOB Bowel Cancer Test (45+ or family history)
    The test determines whether there is blood in the stool (faecal occult blood). If present, this can be an indicator of bowel cancer or colorectal cancer. The cancer itself, in most cases, begins growing in the innermost lining of a section of the bowel as a polyp or adenoma which if left untreated can develop into cancer through the muscle walls of the intestine.
  • Testicular Cancer Awareness
    Cancer is an ever evolving topic and one which concerns a great number of individuals. Statistics suggest that more than 1 in 3 will develop some form of cancer at some stage in their life with the most common types being breast, lung, prostate and bowel. It is a condition that involves uncontrollable cell reproduction which can then spread and destroy tissues in other parts of the body (metastasis).
  • Testicular Examination
    Testicular cancer begins in the testicles, the two glands that produce male hormones and sperm. Although rare, testicular cancer is the most common type of cancer in men aged 15 to 35. Testicular cancer is among the more curable cancers, even at an advanced stage, thanks to improved detection and treatment. There is a higher incidence in men who had or have a condition called an undescended testicle, who have fertility problems, and who've had a father with the disease. Symptoms include swelling and hardening of a testicle and a change in its shape or size.
  • Breast Cancer Awareness
    The first sign of breast cancer often is a breast lump or an abnormal mammogram. Breast cancer stages range from early, curable breast cancer to metastatic breast cancer, with a variety of breast cancer treatments. Male breast cancer is not uncommon and must be taken seriously.
  • Breast Examination
    A doctor led breast examination which will identify if there are any specific lumps of concern. A mammography may be reccomended should any lumps be discovered.
  • Mammography (47 - 73 age range) if required*
    There are two types of mammograms, a procedure that checks for abnormalities like lumps and masses in the breast: screening and diagnostic. In the former, each breast is X-rayed in two different positions: from top to bottom and from side to side. Questionable abnormalities sometimes require additional evaluation -- diagnostic mammography, breast ultrasound, and/or needle biopsy. A diagnostic mammogram focuses on an area of breast tissue that appeared abnormal in a screening mammogram.
  • H. Pylori (Stomach Ulcers / Cancer / IBS)
    Helicobacter Pylori (H. Pylori) is a bacterium that infects the lining of the stomach and duodenum. It is one of the most common infections in the UK although it is becoming less common. H. Pylori is most likely acquired by ingesting contaminated food, water or through person to person contact. It is estimated that 40% of people in the UK become infected with H. Pylori at some stage. Once infected, unless treated, H. Pylori will remain in the body for life. If left untreated it can increased the risk of stomach ulcers and cancer.
  • Bone Health
  • Bone Health Blood (2 tests)

    Calcium is the most common mineral in the body and one of the most important. The body needs it to build and repair bones and teeth, help nerves work, make muscles squeeze together, help blood clot, and help the heart to work. Vitamin D is essential to absorb calcium. The majority of calcium in the body is stored in bone, the rest is found in the blood. If the calcium result is abnormal, a Corrected Calcium calculation is carried out to provide further information.

    Corrected Calcium

    Around half of the total calcium in your blood is bound by albumin. This estimates your calcium measurement if albumin levels were a specified normal value.
  • Osteoporosis Risk Assessment
    Osteoporosis is a slowly developing disease that can weaken bones therefore increasing the risk of breaking. It affects over three million people in the UK. A software is used to calculate the risk of a major osteoporotic fracture and a hip fracture over the next 10 years.
  • Blood Analysis
  • HbA1c (Diabetes)
    HbA1c is a longer term measure of blood glucose. Glucose attaches to the haemoglobin in the red blood cells, these cells live for approximately 8-12 weeks, therefore is a good indication of the average glucose in the blood over this time frame. This is an important measure for diagnosing type 2 diabetes, as well as indicating how well diabetes is being managed.
  • Total Cholesterol + HDL (Good) (Non-Fasting)
    Cholesterol is an essential body fat (lipid). It is necessary for building cell membranes and for making several essential hormones. Excessive cholesterol is a risk factor for heart disease. However, cholesterol is made up of both good (HDL) and bad (LDL) cholesterol.

    HDL Cholesterol (high density lipoprotein) removes cholesterol from the bloodstream and transports it to the liver where it is broken down and removed from the body in bile. HDL cholesterol is commonly known as "good cholesterol". Raised levels are protective against heart disease, while low levels are associated with increased risk of a heart attack.
  • LDL + Triglycerides (Bad)
    LDL Cholesterol (low density lipoprotein) carries cholesterol, triglycerides and other fats to various tissues throughout the body. Too much LDL cholesterol, commonly called "bad cholesterol" can cause fatty deposits to accumulate on artery walls potentially leading to artherosclerosis and heart disease.

    Triglycerides are a type of fat (lipid) that circulate in the blood. After you eat, the body converts any excess calories into triglycerides which are then transported to cells to be stored as fat. Your body releases triglycerides to be used for energy.
  • HDL % of Total
    HDL % of Total cholesterol is more indicative of your risk of cardiovascular disease than total cholesterol alone. Below 20% indicates an increased risk of cardiovascular disease while above 20% indicates a lower than average risk.
  • Kidney Function (3 tests)

    Sodium is both an electrolyte and mineral. It helps regulate the water (inside and outside the body's cells) and electrolyte balance of the body. Sodium is also important in how nerves and muscles work. Sodium in the blood is regulated by the kidneys.

    Too much sodium in the blood is often due to dehydration but can be a marker of the kidneys not working properly.

    Too little sodium is often caused by fluid retention (oedema) or too much sodium lost through vomiting and diarrhoea or excessive sweating.


    Urea is waste product produced as the body digests protein and is carried by the blood to the kidneys, which filter the urea out of the blood and into the urine.The urea test shows how well the kidneys are working.

    A high amount of urea in the blood may indictate dehydration or that the kidneys are not working properly or simply that you consume a high protein diet.

    Low amounts of urea in the blood may indicate a low protein diet, over-hydration, malnutrition or liver failure.


    Creatinine is a chemical waste molecule that is generated from muscle metabolism. Measurement of this is an indicator of the level of other waste products. Creatinine is an accurate marker of kidney function.

    Elevated creatinine can be caused by high intake of animal protein, taking creatine supplements and vigorous exercise but could also indicate that the kidneys are not working properly.

    Low creatinine can be caused by a low protein diet, reduced muscle mass or merely efficient kidney function.
  • Liver Function (6 tests)

    Alkaline Phosphotase (ALP) is an enzyme located mainly in the liver and bones. High levels can indicate bone or liver disease. Raised ALP is looked at in conjunction with other liver function tests to determine whether the problem lies in the liver or the bones.

    Pregnancy can also cause raised ALP and it is often elevated in growing teenagers.


    Aspartate Transferase (AST) is an enzyme created mainly by the cells of the liver and the heart. Any injury to the heart or liver, and other bodily tissues will cause AST to be released into the bloodstream. Levels can be raised following a heart attack, or from liver damage caused by alcohol, drugs or viruses (hepatitis).

    AST can be raised after vigorous exercise.


    Alanine Transferase (ALT) is an enzyme which is produced by the liver and can indicate liver damage caused by alcohol, drugs or viruses (hepatitis). Small amounts of ALT are normal, but raised levels may mean that your liver is inflamed.

    Raised levels can also be caused by recent vigorous exercise.


    CK (Creatinine Kinase) is a muscle enzyme which measures muscle cell damage and death. CK levels tend to be higher in people with greater muscle mass.

    CK levels are measured to assess muscle damage, CK levels can rise rapidly after muscle trauma, but will subside as the damage repairs. Levels which continue to rise indicate that muscle damage is continuing. If you have been to the gym the day before your blood test you may well have raised levels of CK.

    Gamma GT

    Gamma GT is a liver enzyme which is raised in liver and bile duct diseases. It is used in conjunction with the ALP to distinguish between bone or liver disease. Gamma GT is used to diagnose alcohol abuse as it is raised in 75% of long term drinkers.


    Bilirubin is a product of haemoglobin breakdown. It is removed from the body via the liver, stored and concentrated in the gall bladder and excreted into the bowel. Raised bilirubin can cause the skin and whites of eyes to become yellow (jaundice) as the liver is unable to remove sufficient bilirubin from the blood. This can indicate liver damage.

    Bilirubin can also be raised due to a blocked bile duct as well as Gilbert's syndrome.
  • Iron Status (3 tests)

    The Iron test measures how much iron is in your blood with the aim of identifying iron deficiency anaemia or iron overload syndrome (haemochromatosis)

    The symptoms of too much or too little iron can be similar: fatigue, muscle weakness, moodiness and problems concentrating.

    A raised result can mean that you have iron overload syndrome, an inherited condition where your body stores too much iron, or that you are over-supplementing or that you have a liver condition.

    A low result can mean that you are anaemic or are suffering from gastro-intestinal blood loss (or other blood loss). Anaemia is also very common in pregnant women.


    Total Iron Binding Capacity (TIBC) is a measure of the amount of iron that can be carried through the blood.

    A raised TIBC result usually indicates iron deficiency whereas a low TIBC can occur with iron overload syndrome (haemochromatosis).


    Transferrin is made in the liver and is the major protein in the blood which binds to iron and transports it through the body.

    Low levels of transferrin indicate iron deficiency while high levels indicate iron overload.
  • Gout (Uric Acid)
    Uric acid is a waste product of protein digestion. High levels can lead to excess uric acid being deposited as crystals in the tissues of the body. When this occurs in joints it causes the painful condition known as gout.

    Uric acid levels are best tested 6 weeks after symptoms appear as they may not be raised at the beginning of an attack.
  • Proteins (3 tests)
    Tests included within the Protein Test:

    Total Protein

    Total Protein represents the sum of albumin and globulin. It is more important to know which protein fraction is high or low than what the measure of total protein is.


    Albumin is made mainly in the liver and helps keep the blood from leaking out of blood vessels. It also helps carry some medicines and other substances through the blood and is important for tissue growth and healing.

    Low albumin levels can indicate liver disease and can also be a marker for chronic ill-health, malnutrition and chronic inflammation. It can also occur in kidney conditions such as nephrotic syndrom and diabetes.

    Raised levels are usually caused by dehydration.


    Globulin consists of different proteins and is made by the liver and the immune system. Certain globulins bind with haemoglobin while others transport metals, such as iron, in the blood and help fight infection.
  • Vitamin D
    Although called a vitamin, vitamin D is actually a hormone which is activated by sunshine on your skin. Vitamin D is essential for bone strength as it helps your intestines absorb calcium. However, it is thought that vitamin D also plays an important role in immune function, as well as in many chronic diseases and mental health.

    Many people in the UK do not produce enough Vitamin D, especially in the winter months with fewer daylight hours. It is now recommended that you get 10 - 15 minutes of unprotected sun exposure every day to ensure you are producing enough vitamin D. In winter months, if your levels are found to be low, you may wish to take a supplement.
  • Full Red Blood Cell Count (7 tests)

    Haemoglobin carries oxygen and gives the blood cell its red colour. This test measures the amount of haemoglobin in the blood and is a good measure of the blood's ability to carry oxygen throughout the body.

    A high haemoglobin result can mean increased red cell production to compensate for chronically low oxygen levels in the blood caused by living at altitude or lung disease. While it can also indictate "blood doping" other causes can include dehydration, smoking and bone marrow disorders.

    A low haemoglobin result indicates anaemia which can have many causes including pregnancy, blood loss, liver damage, iron deficiency and much more. A low haemoglobin level would be investigated in line with other symptoms and results.


    HCT (haemocrit) measures the amount of space (volume) red blood cells take up in the blood.

    A high level can occur with pregnancy, living at altitude, dehydration as well as low availability of oxygen through chronic lung disease and even sleep apnea.

    Low levels indicate anaemia.


    Red Cell Count analyses the number of red cells in the blood. Red blood cells carry oxygen from the lungs to the rest of the body. They also carry carbon dioxide back to the lungs so that it can be exhaled.

    A high count (thicker blood) means there is a chance that the red blood cells will clump together and block tiny blood vessels. This also makes it difficult for your red blood cells to carry oxygen.

    A low count (anaemia) means that your body may not be getting the oxygen it needs and can be caused by nutritional deficiency (e.g. iron, folic acid, vitamin B12) over-hydration as well as bleeding and bone marrow disorders.


    MCV (Mean Corpuscular Volume) shows the size of red blood cells.

    A high result may indicate a vitamin deficiency of folate or vitamin B12 and is often seen in alcohol excess associated with liver inflammation.

    A low result indicates anaemia, often caused by iron deficiency.


    MCH (Mean Corpuscular Haemoglobin) is the amount of haemoglobin in an average red blood cell.

    Together with MCV and MCHC values this can help in the diagnosis of different types of anaemia.


    MCHC (mean corpuscular haemoglobin concentration) is the concentration of haemoglobin in an average red blood cell.

    A high level can indicate the presence of spherocytes (a type of red bood cell with too much haemoglobin) or a deficiency of folic acid and vitamin B12 in the diet.

    A low level can indicate chronic blood loss or too little iron.


    RDW (Red Cell Distribution Width) shows whether the cells are all the same size or different sizes or shapes. Normally cells are fairly uniform, however a raised RDW indicates a greater variaton in cell size.

    A raised RDW can indicate iron deficiency or vitamin B12 and Folic acid deficiency.
  • Full White Blood Cell Count (7 tests)
    White Cell Count

    White blood cells are key to your body's immune or defense system. They fight infections and protect our body from foreign invaders such as harmful germs and bacteria.

    A raised WBC can indicate recent infection, inflammation, trauma and even stress. Your WBC can also be raised as a result of taking certain medications.

    A decreased WBC can result from a vitamin deficiency such as folate and vitamin B12, as well as liver disease and diseases of the immune system.


    Neutrophils are a type of white blood cell which are responsible for helping your body fight infection. When neutrophils are low you can be more vulnerable to illness and infection.

    Neutrophils can be raised after severe stress on the body from a bacterial infection, recent exercise or sudden kidney failure.

    Low neutrophils can be casued by a deficiency in vitamin B12 and folic acid, severe bacterial infection and some autoimmune diseases.


    Lymphocytes are a type of white blood cell which fight bacterial and viral infections. They include T Cells, B Cells and Natural Killer Cells.

    Lymphocytes can be raised for many reasons but it is common for them to be raised after recent infection, particularly after flu. They can also be raised due to autoimmune disorders and some cancers.

    The most common cause for lymphocytes to be depleted is the common cold.


    Monocytes are a type of white blood cell which engulf and remove pathogens and dead or damaged cells from our blood. The heat and swelling of inflammation is the result of the activites of these cells.

    Elevated monocytes can indicate chronic inflammatory disease, chronic infection, parpasitic infection and cushings disease.

    Low levels can be due to autoimmune disorders such as lupus and rheumatoid arthiritis as well as drugs which affect the bone marrow such as chemotherapy.


    Eosinophils are a type of white blood cell which have the function of removing parasitic infections as well as regulating inflammation to mark an infected site.

    Levels of eosinophils can be elevated if the amount of inflammation is greater than necessary to control the damage (e.g. asthma and allergies) as well as parasitic and fungal infections, autoimmune diseases and skin disorders.

    Low levels of eosinophils are not usually cause for concern and can be caused by the administration of steroids.


    Basophils are a type of white blood cell which protects your body from bacteria and parasites such as ticks. They produce histamine and heparin and can respond incorrectly causing allergies, asthma and other inflammatory conditions.

    An elevated basophil count can be due to inflammatory conditions such as Crohn's, ulcerative colitis and dermatitis, recent infection and hormone imbalance e.g. hypothyroidism.

    A low basophil count can be caused by pregnancy, stress and use of steroids.

    Blood Film Report

    A blood film report is an examination of the shape, size and number of blood cells under the microscope. Oxygen is carried less effectively by red blood cells if they are of abnormal size or shape, and this can result in anaemia. Too many or too few white blood cells can signify a blood disorder and can affect your body's ability to fight infection.
  • Clotting Status (2 tests)
    Platelet Count

    Platelets or Clotting Cells are the smallest type of blood cell and are important in blood clotting. When bleeding occurs, the platelets swell, clump together and form a sticky plug which helps stop the bleeding.

    If platelet levels are raised there is a risk of blood clots forming in blood vessels.

    If platelet levels are too low there is a risk of easy bruising and uncontrolled bleeding.


    MPV (Mean Platelet Volume) is a measurement of the average size of platelets. New platelets are larger and an increased MPV occurs when increased numbers of platelets are being produced. MPV provides an indication of platelet production in your bone marrow.
  • Inflammation Marker - C-Reactive Protein
    C-Reactive Protein (CRP) is an inflammation marker used to assess whether there is inflammation in the body - it does not identify where the inflammation is located. High Sensitivity CRP (CRP-hs) is a test which is used to detect low-level inflammation which is thought to damage blood vessels and can lead to a heart attack or stroke.

    Raised levels are a risk factor for cardio-vascular disease.
  • Blood Group
    Blood groups are defined by the antigens and antibodies present in blood. Antigens are protein molecules on the surface of the red blood cells. Antibodies are proteins found in the plasma which are fundamental to the immune system as they flag up invading foreign bodies, such as bacteria, for destruction. The test determines which blood group you are.
  • Thyroid Function - TSH
    This test whether the thyroid is underactive. The thyroid is a gland that controls all of the chemical and hormonal processes in the body including how quickly the body uses energy, makes proteins, and how sensitive the body is to other hormones. It does this by secreting hormones itself. In some cases, the thyroid does not function normally, it can under active. The most common symptoms of underactive thyroid are weight gain and fatigue, which can be caused by a variety of factors, so often goes undiagnosed.
  • Urine Analysis
  • Urine Analysis (9 tests)
    Urinalysis is one of the most commonly used tests in preliminary screening. It assesses the functions of the liver, kidney, urinary tract, but also indicates bladder infections, diabetes and dehydration. The following substances are tested to see if they are present in urine:

    • Blood
    • Leucocytes
    • Bilirubin
    • Urobilinogen
    • Specific Gravity
    • Ketones
    • Protein
    • Nitrate
    • Glucose
  • Vision & Hearing
  • Vision & Hearing
    Vision & Hearing

    The audiometry tests are designed to measure hearing through listening to beeps and tones and also examine the ear drum for any abnormalities. Vision testing assesses visual acuity through a number of tests for near, distance and colour vision amongst others and whether this safe for work.
  • Post Assessment Support
  • 12 Month Action Plan
    This is a personalised plan designed at the end of a screening based on the subsequent results. It will take into account medical history and current lifestyle to create realistic goals to improve overall health and wellbeing.
  • 12 Months Health & Lifestyle Portal Access
    We provide an easy to use trackable solution which enables you to create a tailored training programme post to having your health assessment. You can engage with the service 365 days a year with 24/7 access. The service can be accessed via a web portal or smart phone.
  • 12 Month GP ASK service
    The world's first integrated mobile health system.

    Combining the best technology with the best doctors to being affordable healthcare to everyone, everywhere. Available to download Today from the App Store and Google Play.


    - Sometimes you just need a quick answer to a simple question.
    - Get a quick response from our qualified doctors by sending a message or photo.
    - All handled securely through the App.
  • 1 Month Unlimited Online GP Consult Access
    The world's first integrated mobile health system.

    Combining the best technology with the best doctors to being affordable healthcare to everyone, everywhere. Available to download Today from the App Store and Google Play.


    - Book in seconds for a time that works for you. Ability to book GP’s or Specialists.
    - 8am – 8pm Monday – Saturday.
    - Urgent? The ability to see a doctor within the hour.
    - Prescriptions sent to your home or local pharmacy.


    - Sometimes you just need a quick answer to a simple question.
    - Get a quick response from our qualified doctors by sending a message or photo.
    - All handled securely through the App.
  • 12 Months Unlimited Online GP Consult Access
    The world's first integrated mobile health system.

    Combining the best technology with the best doctors to being affordable healthcare to everyone, everywhere. Available to download Today from the App Store and Google Play.


    - Book in seconds for a time that works for you. Ability to book GP’s or Specialists.
    - 8am – 8pm Monday – Saturday.
    - Urgent? The ability to see a doctor within the hour.
    - Prescriptions sent to your home or local pharmacy.


    - Sometimes you just need a quick answer to a simple question.
    - Get a quick response from our qualified doctors by sending a message or photo.
    - All handled securely through the App.

30 Minutes


30 Minutes

Core + Cancer

180 Minutes

Executive Advance

Comprehensive Post Health Assessment Support Services
At the end of each Health Assessment the employee is provided with a personalized 12 Month Action Plan.

In addition, several of our Health Assessment packages include complimentary access to an Online GP Service, provided through our partnership with market leaders in this specialised sector, Babylon Health. The Online GP Service includes online appointments, private prescription dispatched to home or local pharmacy, ability to securely store health records and many other features.

Also offered with several of our Health Assessment packages is complimentary access to our Health & Lifestyle Portal. Key features of the portal are:

tickExercise Plans tickNutrition Plans tickBody Metrics
tickActivity Calendar tickInteractive Challenges tickCommunity Groups

Our Health & Lifestyle Portal is available through mobile apps both on the App Store & Google play.

Account Management

All ToHealth’s clients have a nominated Account Manager whose overriding goal is to ensure an exceptional end to end experience. Our Account Managers are all highly experienced in managing and developing business to business relationships across a wide range of industry sectors.

Secure Online Booking Portal

At no additional cost we provide our clients with an online booking portal. The portal can be bespoke designed by our own in-house team and either entirely white-labelled or co-branded as required.

Details of the Health Assessment packages offered are clearly outlined and employees and select a date and location and securely book their appointment. Where a programme is employee paid or employee paid upgrades are available then payment can also be securely taken via the portal.


tickClient Branded Portal
tickIntegrated Payment Gateway (Optional)
tickPayroll Reporting (If required)
tickEmail/SMS Appointment Confirmation and Reminders
tickReduced Internal Administration

Internal Communications Support

sample-posterThe key to a successful health and wellbeing strategy is down to effective communications which are specially designed to increase employee engagement.

ToHealth’s in-house design team can provide full complimentary support in developing internal communications materials for clients in respect of the Health Assessment programme. Below is a list of options that can be provided to clients in order to support them in promoting the health and wellbeing services internally.

tickTeaser Campaign Copy
tickLaunch Email Copy
tickIntranet Copy
tickOnsite Promotion

Detailed & Personalised Health Assessment Reports

At the end of the Health Assessment employees are provided with their Health Assessment Report in both hard and soft copy format. The Health Assessment Reports shows the results from the various tests along with supporting descriptions of the tests to make the report as easy as possible to read and understand.


tickInstant Results & Follow-Up Consultation
tickReport Design to Inform – Educate – Advise
tickResults Based Health & Lifestyle Guidance
tick12 Month Action Plan
tickSoft and Hard Copy Provided
tickGP Referral if Required

Workforce Health & Wellbeing Report

reportToHealth provides clients with detailed anonymized reports on the Health Assessment programme completed. These reports provide an invaluable insight into the health and wellbeing of the workforce, supporting the ongoing development of the health and wellbeing strategy.

tickAnonymised Company Health Report
tickIdentify Potential Health Risks and Trends
tickTarget Health & Wellbeing Spend
tickImproved ROI

Need more information?

contact-usIf you would like more information on our wider range of services, please do get in touch with us using the below details:

Telephone:  0800 014 1982
Website Contact Us: