Join ToHealth's Director of Psychology, Rebecca Wones, as we delve into the significance of understanding and promoting diversity and inclusion in the workplace and discuss how neurodiversity and LGBTQ+ intersect. Discover the unique challenges and experiences of neurodiverse LGBTQ+ individuals, and learn practical strategies for promoting neurodiversity and LGBTQ+ inclusion in the workplace. Whether you're […]

Join ToHealth's Medical Director, Dr Sandeep Sadhra and discover the physiological and psychological effects of stress, learn about the importance of self-care and techniques for reducing stress. Explore the impact of lifestyle choices such as nutrition, sleep, and social support on your overall wellbeing. Get practical tips and insights to help you maintain good health […]