Anxiety – what is it, why is it so relevant and how do we overcome it?
Anxiety, for some, is a word that creates feelings of dread, butterflies and an increased heart rate. It is a word that so many more people are now familiar with.
How Can We Best Achieve Heart Health?
Our heart is one of the most important muscles in our body. It beats approximately 100, 000 times per day, pumping about 5 litres of blood throughout our body. As with any muscle, the more we exercise it, the stronger it becomes.